YOGA

Yoga is one of my top four adventures for this summer. So far I have experienced Hot Yoga, Yoag Basics, and Slow Flow Yoga. As each one has its benefits I have to say Hot Yoga is by far my favorite. At first it seemed really scary to me and after the first 5 min. I thought I was going to faint but by the end I had fallen in love. This whole Yoga expeeince has been very fasinating. Yoag is becoming my new relaxation/mind clearing tool. If you haven't tried it I highly suggest you do! So as they say at the end...

Namaste: represents the belief that there is a Divine spark within each of us